Breastpumping at work can be challenging, but with some planning and organization, it can be a successful and manageable part of your routine. Here are three tips to help make breastpumping at work more convenient:

1. Establish a Pumping Schedule:
   • Set a regular pumping schedule that aligns with your baby’s feeding times. Consistency is key for maintaining milk supply. If possible, try to pump around the same times your baby would typically feed.
   • Communicate your pumping schedule with your supervisor and colleagues to ensure that you have the necessary breaks and privacy.
2. Create a Comfortable Pumping Space:
   • Work with your employer to create a comfortable and private pumping space. Ideally, this space should have a comfortable chair, an electrical outlet for your breast pump, and a table or surface to place your pump and supplies.
   • If your workplace doesn’t have a designated pumping room, find a quiet and private area where you can pump without interruptions. Many workplaces are legally required to provide a space for breastfeeding mothers, so check your local regulations.
3. Organize Your Pumping Supplies:
   • Keep your pumping supplies well-organized to streamline the process. Consider having a dedicated bag or container for your pump, milk storage bags or bottles, spare parts, and cleaning supplies.
   • Make sure you have access to a refrigerator or cooler to store your pumped milk until you can bring it home.
   • Consider having an extra set of pump parts to leave at work, which can save time and reduce the risk of forgetting essential components.

Additionally, stay hydrated, practice self-care, and communicate openly with your employer about your needs as a breastfeeding parent. The more you can integrate pumping into your daily routine and communicate your needs, the smoother the process will be.

Check out this amazing resource from Milkology for more great tips about pumping now that you are back at work and still trying to feed baby!