As parents, we’ve all experienced the joy of our little ones reaching new milestones, but with these exciting leaps can come the challenge of sleep regressions. If you’re suddenly finding yourself in the midst of disrupted sleep patterns, here are three hints that your child might be going through a sleep regression:

1. Frequent Night Wakings: If your once sound sleeper is suddenly waking up more frequently during the night, it could be a sign of a sleep regression. Pay attention to changes in their nighttime routine and be on the lookout for increased fussiness or difficulty settling back to sleep.

2. Shortened Naps: A noticeable shift in your child’s daytime napping habits might indicate a sleep regression. If they were previously taking longer naps and suddenly begin waking up sooner or resisting daytime sleep, it could be a sign that their sleep patterns are temporarily disrupted.

3. Changes in Bedtime Behavior: Keep an eye on any alterations in your child’s bedtime behavior. Increased resistance to bedtime, more bedtime battles, or a sudden fear of the dark might be indicative of a sleep regression. These changes often stem from your child’s developing awareness and newfound abilities, causing temporary disruptions in their sleep routine.

Understanding these hints can help you navigate through sleep regressions with a bit more ease. Remember, regressions are often temporary, and with patience and consistency, you and your little one will likely find your way back to more restful nights. If you suspect a regression, maintain a comforting and consistent bedtime routine, provide extra reassurance, and, most importantly, be patient as your child adjusts to their ever-changing sleep needs.

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