Sleep regression is a common challenge for parents, but with patience and a few strategies, you can help your little one navigate this phase. Here are some tips:

Stick to Routine: Maintain consistent bedtime and nap routines to provide comfort and stability for your child.

Offer Comfort: Provide extra comfort and reassurance during nighttime wake-ups, but try to avoid creating new sleep associations.

Adjust Expectations: Understand that sleep regressions are temporary and often a sign of developmental milestones. Adjust your expectations and trust that your child will eventually return to their regular sleep patterns.

Seek Support: Reach out to other parents for support and advice. Knowing that you’re not alone can make a big difference during challenging times. Check out The Sleep Lady if you need some extra help and resources!

Remember, this phase won’t last forever. Stay patient, and soon enough, you and your little one will be back to restful nights.

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